Ankle rehabilitation beyond walking comfortably.
Returning to a walk is different from returning to sprinting, jumping, skating or changing direction. Assessment and rehabilitation planning help define the steps relevant to your injury.
Establish which injury you have
An ankle injury may involve the outside ligaments, the syndesmosis (“high ankle sprain”), a tendon or bone. A clinician can assess the need for imaging or referral. The lateral ankle sprain guideline is not a high ankle sprain protocol.
Build movement, balance and strength
For lateral ankle sprains, guideline-based care includes progressive weight bearing with suitable support and structured exercise. The choice of support, movement and balance work depends on severity and assessment findings.
Prepare for your activity
Later rehabilitation can consider the demands of your sport. Your clinician can explain how running, jumping or other activities fit into your plan and how the ankle’s response will be reviewed.
Explore related care and education
Questions you might have
Does less pain mean I can play?
Pain is one part of readiness. Function, confidence and the demands of the sport also need consideration. A return-to-sport decision cannot remove all risk.
What needs prompt medical assessment?
A visibly deformed ankle, an open injury or a cold, pale or numb foot requires immediate emergency assessment. Inability to bear weight after an injury also warrants prompt medical assessment.
Sources and further reading
General education only; this does not diagnose an injury or replace an individual assessment. Care and outcomes vary.